OPENING SOON
OPEN STUDIO
Sat 10/31 11am-2pm; Mon 11/2 4-7pm; Tues 11/3 4-7pm
Classes and sessions begin Wedensday, November 4th!
pilates center
- Workouts to Workshops
- Movement & Postural Education
- Post-rehabilitation
- Longevity Training
- Athletic Conditioning
available now
VIRTUAL
1:1 & 2:1 Sessions
45% off (code: WELCOME) single session 1:1s and GECs thru November 30, 2026
ESTABLISH
ENGAGE
WHAT
MOVE | the studio is a space to embody the narrative of movement: moving well, the power and EMpowerment of movement, and the impact of the diversity of movement - up, down, around, in, out, bent, straight - optimizing spinal fitness and literacy as approached through the lens of the Pilates methodology.
WHY
Because either you can or your can't. Translation: if you can move how you want, without pain, with ease, you practice so you can keep it that way. If you can't move the way need or want; move with pain, or without ease, you practice so that you will.
HOW
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1:1 or 2:1 sessions with an instructor
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in-studio or virtually​
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Group equipment classes.
WHEN
When's good for you? Check out the class schedule and session avialability and if there is not a day or time currently offered that you'd be interested in, please let us know.
WHERE
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3930 Knowles Avenue, Suite 305 Kensington MD 20895
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Virtually
